WATERMELON

Where does it grow?

It originally came from South Africa and is now grown in favourable climates from tropical to temperate regions worldwide.

Features:

• Sweet
• Juicy flesh
• Usually Deep red to pink inside
• Has many black seeds
• Some seedless varieties exist
• 91% Water
• 6% Sugars

Who should eat it?

Anyone especiallt those who want to lose weight as it has fewer calories! And those who want to ba safe against a numbere of cancers!

How can be eaten?

• The rind is edible after cooking
• As an ingredient in mixed beverages
• Juice
• Raw
• Pickled

Vitamins

• Vitamin A
• Thiamine (B1)
• Riboflavin (B2)
• Niacin (B3)
• Pantothenic acid (B5)
• Vitamin B6
• Choline
• Vitamin C